The current disruptions to how we work can make it tempting to juggle multiple tasks at once, while work and home life blend ever closer together. This week, pause for a moment and give your brain a breather.
Practising mindfulness techniques can lead to greater calm, clarity and contentment – and even compassion. The boss of Headspace for Work (Europe) on why it's worth adding moments of quiet into your daily routine.
It's easy to feel overwhelmed by the current situation and all the challenges that's raising for those trying to keep a social enterprise afloat. But it is possible to keep the anxiety in check – here's one approach that might help.
In times of high pressure our instincts can cause us to focus only on our own survival, but – once you've established a sure footing yourself – social entrepreneurs should forge links that will grow their collective voice.
This week's tip from leadership coach and mindfulness teacher Tim Segaller: watch out for getting stuck in rapid reaction mode, and instead take the time to revisit and reconnect with the inspiration and vision behind your social venture.
In the first in our new series offering guidance, reflections and exercises to help social impact leaders through difficult times, leadership coach and mindfulness teacher Tim Segaller shares a simple exercise to help you rest and reboot.