Covid-19 restrictions could be a chance to overhaul all those niggling issues in the ‘restaurant’ of your life. Episode three of ‘Kitchen Nightmare, Lockdown Edition’ asks: which customers will you invite back once you re-open for business?
Covid-19 restrictions could be the chance you never knew you needed to overhaul all those niggling issues in the ‘restaurant’ of your life. Katherine Burnard presents the Kitchen Nightmare episode that asks tough questions about your values.
Occupational therapist – and reality TV fan – Katherine Burnard on why the current period could just be the Gordon Ramsay moment you (and your social enterprise) need.
Mastering three important attitudes – passion, dispassion and compassion – can help leaders make sound decisions during tough times, while managing their own mental health along the way.
The current disruptions to how we work can make it tempting to juggle multiple tasks at once, while work and home life blend ever closer together. This week, pause for a moment and give your brain a breather.
Practising mindfulness techniques can lead to greater calm, clarity and contentment – and even compassion. The boss of Headspace for Work (Europe) on why it's worth adding moments of quiet into your daily routine.
If we bottle in all our emotions, they will come out in different (possibly negative) ways. Expressing what you're feeling can be both therapeutic and help you to connect with others.
It's easy to feel overwhelmed by the current situation and all the challenges that's raising for those trying to keep a social enterprise afloat. But it is possible to keep the anxiety in check – here's one approach that might help.
In times of high pressure our instincts can cause us to focus only on our own survival, but – once you've established a sure footing yourself – social entrepreneurs should forge links that will grow their collective voice.
